Tag Archives: losing a loved one

Love You

Events, , , , , , , ,

Your irreplaceable loved one is gone. You have a gaping hole in your life where love once lived. Now you are faced with the holiday season.

It can feel so terribly lonely.

Yet that love still lives, inside of you. You are that love. Please do not abandon yourself.

Just think. You are the magnificent result of two tiny cells you can’t even see. Those cells joined together in an incomprehensible union that multiplied and multiplied and multiplied. Imagine the tremendous amount of life-force energy expended to create … you.

Amazing you.

Incredible you.

A you who is utterly unique.

Look at your hands. What beautiful things they have done for you all your life. They serve you nearly every moment of the day, without question, without asking anything in return.

Look at your legs. They have carried you all through your life, without question, without asking anything in return.

And your heart. It pumps life-giving blood into every cell of your body, dozens of times every single minute. Without question. Without asking anything in return.

Look outside at the plants. They grow, they create leaves, they bless the world with blossoms. Without question. Without asking anything in return. They are worthy of appreciation just by being what they are.

How much more worthy of love, gratitude, and care are you? By yourself? Without anyone else in the picture?

So offer it to yourself.

Maybe spritz on a nice fragrance and focus on the aroma.

Maybe make yourself a special meal or order out for your favorite foods.

Maybe take a warm, comforting bath and add fresh blossoms so they float around you.

You are the center of your own universe. Love you. Appreciate you. Care for you. Your dear one is cheering you on, and so am I.

 

 

 

The Sun Makes Me Sing

Events, , , , , , , , , ,

Brood X male cicadas are vigorously singing their little tymbals out, calling in mates so the cycle of life can continue.

To me, their drone is the beautiful music of summer, having formed one of my first firm memories of warm Kansas days.

Now they represent far more to me.

Cicadas spend more than a decade underground—in the case of Brood X, a seemingly endless seventeen years in darkness and silence. Then they crawl to the surface, break through their shells, warm up in the sunshine, and fly with golden-tinged gossamer wings.

They live only a few weeks in the sun. During this time they crawl and fly, sing and flick, dance and mate. When they are done with their shining moments, their legacy continues in their gifts of fertilized eggs, food for songbirds, and nitrogen for forest floors.

Just like we humans who choose to transform our lives. When we grieve, we spend a long time—sometimes more than a decade—in the Underworld. For me it started 12 years ago with an end-stage cancer diagnosis. This darkness involved two years of medical treatment, and then continued through the collapse of my marriage, multiple moves, dealing with my son Brennan’s years of drug addiction, the death of my father, and then Brennan’s heroin overdose death at age 19.

Years of suffocating in the terrors of human Hell.

And now—a dozen years and dozens of processes later—I am finally emerging into the light. Into dancing. Into joy.

Just like the cicadas, I am spreading my own golden gossamer wings and learning how to fly. Nourishing others who also want to sing again in the light of the sun. And leaving my own legacy for future generations.

Would you like to join me? I offer grief survival coaching for those who want to thrive and fully embrace life again. Contact me at heidi@grievinganaddict.com to find out more.

Source for title:

Frédéric Mistral from Provençe, France, coined the phrase, “Lou soulei mi fa canta,” Provençal for “the sun makes me sing.” https://www.thenotsoinnocentsabroad.com/blog/la-cigale-why-the-cicada-became-the-symbol-of-provence

Fathers can’t always fix it with addiction

Guilt, Night of Mourning, , ,

My father didn’t tell me how to live. He lived and let me watch him do it.

–Clarence Budington Kelland

Fathers in our culture are given the role of Mr. Fixit, like the repair fox in Richard Scarry’s children’s books. They are expected to be the family adviser, problem-solver, protector and provider. They are expected to control their children. When their children get out of control, they are expected to fix it.

These expectations are enormous and completely unrealistic. Some things simply can’t be fixed. Even Mr. Fixit repeatedly fails in his role of repairing.

Losing a child

When we lose a child, we agonize. “What did I do wrong? Why couldn’t I have fixed it?”

Don, a 30-year addict turned 30-year licensed independent chemical dependency counselor, said, “The thing that really puzzles are substance abusers who come from a house where the parents provided and put them through school and did all the right things, and yet their kids turn out to be heroin addicts or alcoholics. So they say, ‘What did I do wrong?’ Well, they really didn’t do anything wrong.”

Father doing his job

This spring, the cardinal nest next to my porch provided an example for me of what Don said. Sometimes I caught glimpses of the father standing next to the nestlings, probably feeding them.

I later learned male cardinals typically protect their territory and provide food for the little family. They even feed the mothers, calling them away from their nests for dinner.

This father clearly was doing his job, because his ugly nestlings grew rapidly.

Losing control

About ten days after hatching, one of the fledglings perched on the edge of the nest. It had no tail feathers, and simply sat there awhile. Frankly, Fledgling 1 reminded me of a human teenager daring to take off on its own with no parental control.

Mother and Father chirped madly nearby.

As I continued with my day, Fledgling 1 disappeared. My son and I looked around for it a few times, but never saw it again. What became of the bird? Did one of the feral neighborhood cats catch it? It’s quite possible—only 15 to 37 percent of cardinal nests produce fledglings, and Fledgling 1 was quite vulnerable. The dangers were real and close. The parents had no say in what their offspring chose to do or not do, or on dangers lurking so close.

The next day Fledgling 2 perched on the edge of the nest for a while. Later in the day I saw it hop from branch to branch around the shrub.

As I approached, both father and mother took turns flying at the bush and creating a ruckus, flapping madly and chirping with piercing volume. Both did their absolute best to lure me away from their remaining baby. Neither succeeded.

The next day, cardinal chirping slit the air from high in a nearby pine. And then it ceased. Fledgling 2 most likely made it into adulthood.

The parents provided

The parents provided a home, nourishment, and every attempt at a safe environment. Yet perhaps one of the two didn’t make it into adulthood. It is not the parents’ fault.

We can only do our best

We must accept that we are not in charge, ultimately. We do not control the choices of our children, their genetic makeup, nor their social, cultural, and economic environments. We can provide and influence and plead, but in the end, we cannot always Fix It. All we can do is our best.

May you find peace in the example you set for your loved ones, whatever the outcome.

Easing Your Grief:
If you feel lost in grief over your loss, perhaps make a list of things you did try to fix the issue. It probably will be a long list.
For a little pleasure, you can hear a cardinal chirp on this page https://birdsna.org/Species-Account/bna/species/norcar/introduction and watch a father cardinal feed his young here: https://americanexpedition.us/learn-about-wildlife/northern-cardinal-facts-information/

Source:
https://www.wild-bird-watching.com/Cardinal.html

Message in a cardinal for grieving mothers

Night of Mourning, , , , , ,

If a bird’s nest chance to be before thee in the way, in any tree or on the ground, with young ones or eggs, and the dam sitting upon the young, or upon the eggs, thou shalt not take the dam with the young;

Deuteronomy 22:6, JPS Tanakh 1917

The compassionate act for a hungry person of ancient times was to take only the eggs from a bird’s nest and leave the mother. This created benefits: humans had food and birds could again reproduce, making more human food.

Fortunately I can walk to a store open 24 hours every day and get a variety of foods to eat. I don’t need the eggs in the nest by my porch to satisfy my survival needs.

Cardinal nest by my door

The cardinal nesting by my side door probably is the one that tried to create a nest on my porch light. Hanging from this light fixture is the beautiful wind chime given to me by Kay so my son, whom I lost to a heroin overdose, could make it sing for me.

Perhaps the mother bird gave up when the door kept swinging open and shut, open and shut.

So she moved to the tree next to the porch. As close as she could get without the constant disturbance.

Nest eggs

Her nest cradles two eggs. I enjoy seeing her as I walk by.

How did those eggs get out of her little body?

How does she know to sit on her eggs? The sea turtle lays her eggs and abandons them, returning to the sea.

How does she know to leave the eggs alone? If she were human, I imagine she’d be neurotically inspecting the eggs, rolling them around, listening for any sounds.

Simply being

Nope. She sits calmly, quietly, still as stone. Watching. Waiting. Being.

She makes me wonder about my way of being as a mother. I was anxious, wanting everything to work out perfectly for my two offspring. Instead, one turned to drugs, and three years ago lost his life.

Blame and shame

Would I blame the bird if one of her eggs broke, or if a hatchling fell out of the nest, or if a creature ate one?

Today I found a broken robin’s egg on my driveway, not five feet from the tree where the cardinal nestles. This is life. These things happen. We do not control outcomes, especially with terrible illnesses like cancer and addiction.

Parental fallacy

James Hillman (American psychologist, 1926 –2011), in his book The Soul’s Code, calls the inordinate self-blame of grieving parents “the parental fallacy.” It is false to think we have enough control to manage every outcome. We can try and influence, yet ultimately, it is not up to us.

Maybe it’s a message

Perhaps this is why the cardinal tried to build a nest right above my son’s wind chime and the robin lost her baby.

Maybe it’s a message, like, “It’s not your fault, Mom. You did everything you could. Sometimes terrible things happen. And I am near you now, singing through the wind chime, watching you through the eyes of a bird nesting by your door.”

They are reminders to have compassion for myself, as I have compassion for these mother birds.

Special Delivery

Night of Mourning, , ,

Give thanks in all circumstances…

1 Thessalonians 5:18, Christian Bible, New International Version

 

A large package appeared on my front porch a week before Christmas. I hadn’t ordered anything, and didn’t expect any gifts from anyone.

lville stoneware web.jpgThe label included an unknown name above my address. Hmmm.

I called the delivery company, the former homeowners, the return address phone number. After two hours on and off the phone, the originating company representative told me the package was mine.

Excited, I cut through the tape and pulled out a large red stoneware container holding potpourri. It featured an embossed fleur-de-lis.

My son Brennan’s favorite color was red. Fleur-de-lis is French for the lily flower, which is used to symbolize resurrection. The Boy Scouts, an organization to which Brennan belonged for years, uses the symbol.

Was it somehow, through a series of small errors, sent to me by Brennan’s energy? No one can say for sure. My friend Kay, who lost her son, taught me to see these unusual events as signs from our loved ones. She would say, “Thank you, thank you, send me more.” Because she is open to the possibility and watching for it, she notices what others might readily dismiss, and she feels a precious sense of connection with and gratitude toward her son.

So I am going to accept this gift as if my son sent it to me and give thanks for this unusual and wonderful circumstance.

What kind of signs have you received from your loved one who passed away?